Calcium requirements vary by age and gender. Teenagers need the highest daily consumption. A substantial daily intake is also required for women over 50 and men over 70.
Our bones reach their maximum density in our early twenties, with roughly 40% gained throughout puberty.
That's why calcium-rich diets for kids and teens are so vital. Having a high bone mass in your youth may help you have a healthy bone mass throughout your life.
Adults need appropriate calcium intake to preserve bone strength. Because our systems absorb calcium less efficiently as we age, we need to consume more calcium.
During menopause, oestrogen levels plummet, causing accelerated bone loss.
Similarly, as men age, their bones might become more weak due to reduced testosterone levels.
HydroCal, a powerful calcium supplement, may help men and women avoid osteoporosis.
What is Magnesium?
Magnesium is essential for many bodily functions. This crucial element helps our systems function properly by absorbing nutrients, turning food into energy, controlling heart and blood pressure, and absorbing and utilising calcium.
Magnesium deficit causes irritation, agitation, twitching, and muscular cramps. If these sensations keep you awake at night, your body may be signalling you to eat extra magnesium.
Adding HydroCal to your diet may help reduce sleeplessness, sadness, dizziness, constipation, muscular weakness, and cramping.
Why you need HydroCal.
Magnesium may be absorbed by itself. But the body needs magnesium to properly absorb calcium. The ideal mineral ratio is 2:1.
Many calcium tablets and powder supplements lack this critical ratio and are made in capsule and tablet forms that may bypass the stomach.
These elements must be in ionic form in order for your body to detect them in supplements.
Unlike HydroCal, calcium in capsules, caplets, or chewable forms (antacids) must first be digested by the stomach into an ionic state before being effective.
SOLID BONE AND TEETH CALCIUM
Calcium is required for healthy bones and teeth, a regular heartbeat, and nerve signal transmission. Calcium is also required for normal brain function.
This crucial mineral is required for muscle development, muscular cramp prevention, blood clotting, lowering blood pressure, and preventing bone density loss linked with osteoporosis.
Calcium supplies energy and assists in RNA and Dna protein structure (DNA). It also helps activate enzymes like Lipase. Calcium protects bones and teeth against lead by preventing absorption. A lack of calcium allows lead to enter the body and accumulate in the teeth and bones. This may explain increased lead levels in youngsters with more cavities.
Symptoms of calcium insufficiency include:
Caffeine-induced numbness in the arms and/or legs; hypertension; elevated cholesterol; rheumatoid arthritis; tooth decay; sleeplessness; and rickets.
Calcium is more effective at night since it promotes sleep. Due to reduced oestrogen levels, female athletes and menopausal women need more calcium.
Osteoporosis affects around one-third of females. Will you be unlucky?
This severe condition is commonly discovered after a slight fracture or break.
Women age more quickly than males. Because the body generates more oestrogen during menopause, the bones might lose more calcium. When we don't get enough calcium in our diet, our bones suffer.
MAGNESIUM – MUSCLE BOOSTER
A crucial catalyst in enzyme activity, magnesium is essential for energy synthesis. It helps the body absorb calcium and potassium.
Magnesium deficiency may cause irritability and agitation by disrupting nerve and muscle impulse transmission. Magnesium supplementation may help avoid depression, dizziness, muscular weakness, twitching, and PMS. Magnesium prevents soft tissue calcification.
This vital mineral may help protect the artery walls from rapid pressure fluctuations and aid in bone development.
It is vital to remember that although magnesium is easily absorbed without calcium, optimal benefits come from a 2:1 mineral ratio.
A lot of calcium pills lack this necessary ratio and are not bioavailable.
Magnesium supplements are advised for athletes and active persons.
Magnesium is required for enzyme function. Ca, K uptake aided by it Muscle and leg cramps are frequently caused by nutritional, vitamin, and mineral deficiencies, including calcium, potassium, magnesium, and vitamins D and B6.
These pains frequently worsen at night or while idle. Prevent nervous tension, dizziness, muscular weakness and spasms by taking magnesium supplements.
Muscle twitching and tremors have been seen in magnesium-deficient humans.
Magnesium also helps maintain optimum pH balance and regulates heart and blood pressure. In addition to its involvement in bone building and carbohydrate and mineral metabolism, this vital mineral protects the artery walls against rapid pressure fluctuations.
Magnesium aids in calcium phosphate stone reduction.
Premenstrual symptoms including mood swings and breast pain might be relieved by magnesium intake. Several PMS research revealed that magnesium insufficiency is a major cause of PMS.
These elements must be accessible in ionic form for the body to identify and benefit from them. As antacids, calcium capsules, caplets, and chewable forms must first be digested by the stomach into an ionic form before becoming beneficial nutrients.
These calciums often pass through the stomach and bowel system with little or no absorption.
Copper, zinc, and manganese are co-factors in collagen and bone metabolism, as well as immune system function. Bone synthesis requires copper. Copper supplements may help prevent osteoporosis bone loss.
CONSTIPATION:
The magnesium in Hydro-Cal may help regulate and soften bowel movements.
INULIN
Gut bacteria may partly digest inulin to produce FructoOligoSaccharides, which promote the development and activity of beneficial bacteria. Thus preventing certain frequent stomach problems.
Foods containing inulin are suggested for diabetics since it does not elevate blood sugar levels.
Inulin enhances calcium and magnesium absorption by speeding up digestion.
ZINC is said to help raise immunity, remove skin issues (pimples), and promote male fertility.
COPPER
Copper is said to help prevent greying hair and skin ageing.
AND MANGANESE
These two help the bones absorb calcium more effectively and quickly.
LIME AND HORSETAIL
Hydro-Cal contains Aloe Vera, which has several established benefits. Horsetail is high in Silica, required for healthy hair and nails.
